Packages & Prices
 

A fusion of Advanced Training Techniques, Sports Therapy and Pilates as required including: 

·         Nutritional Advice

·         Personalised Heart Rate Training Zones

·         Body fat % (if requested)

·         Blood pressure monitoring

·         Posture assessment and correction programme

·         Injury assessment and rehabilitation programme 

5 Session Package at £50 per session (Total £250)
10 Session Package at £40 per session (Total £400)
20 Session Package at £35 per session (Total £700)
40 Session Package at £30 per session (Total £1200) 
 

Progressive 4 week plan and two sessions for demonstration of the exercises.

Progressive Plan £200